GeorgeLewisHealth | Online Running, Fitness and Nutrition Blog

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Running Injury Prevention Exercises To Keep You Pain Free This Winter

Lewis Sheward

8 hours ago
5 min

Running Injury Prevention Exercises To Keep You Pain Free This Winter

Around 50% of runners get injured yearly. Learn key running injury prevention exercises to stay injury-free and improve your performance.

Lewis Sheward

Sep 13
3 min

Vivobarefoot Review: Are They Worth It?

Check out this in-depth review of the Vivobarefoot running shoes. The next big injury cure...

Lewis Sheward

Sep 5
4 min

Best Cross-Country Spikes For 2024

Discover the top cross-country spikes for 2024, designed for optimal grip, comfort, and performance on any terrain.

Why The Long Run Is Your Most Important Workout

Lewis Sheward

Sep 3
6 min

Why The Long Run Is Your Most Important Workout

The long run builds endurance, boosts fitness, and improves performance, making it essential for all runners.

Best Calf Compression Sleeves For Your Running Needs

Lewis Sheward

Aug 6
4 min

Best Calf Compression Sleeves For Your Running Needs

Check out all the best calf sleeves for your needs. Whether your a trail runner, run in the dark or are on a budget... We got you covered!

George Robinson

Jul 30
2 min

Best Half Tights For Running

Find all the best half tights for your running needs.

Plyometric Exercises For Runners: A Key To Progression

Lewis Sheward

Jul 16
2 min

Plyometric Exercises For Runners: A Key To Progression

Plyometric exercises boost runners' speed, power, and agility with explosive exercises, enhancing performance and reducing injury risk.

How The ATG Program Can Fix Your Knee Pain

Lewis Sheward

Jul 14
3 min

How The ATG Program Can Fix Your Knee Pain

Struggling with knee pain? ATG program's targeted exercises can alleviate pain, improve joint strength, and enhance mobility

Best Medicine Balls For You To Get Your Summer Body

George Robinson

Jul 10
3 min

Best Medicine Balls For You To Get Your Summer Body

Comparison of different medicine balls which can help you achieve your summer body!

GeorgeLewisHealth | Online Running, Fitness and Nutrition Blog

aboutus

CONTACT

US

Phone: 07470836795

Email: Info@georgelewishealth.com

Address: Millburn house, Lutterworth road, Le17 5PN

GeorgeLewisHealth | Online Running, Fitness and Nutrition Blog

aboutus

CONTACT

US

Phone: 07470836795

Email: Info@georgelewishealth.com​

Address: Millburn house, Lutterworth road, Le17 5PN

Email: Info@georgelewishealth.com