It is estimated that roughly 621 million people run worldwide. 

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​Despite the number of people who run, most runners make huge, avoidable mistakes in their training. A study shows that up to 79% of all runners get injured yearly. Much of this comes from a lack of running-specific strength work, which leads to weaknesses in the kinetic chain.​
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Having been a coach for the past few years, I have decided to share my knowledge to help runners everywhere for free with GeorgeLewisHealth. From training to strength work blogs and even product recommendations, I've got you covered.​