Blog | GeorgeLewisHealth

Running Injury Prevention Exercises To Keep You Pain Free This Winter

Around 50% of runners get injured yearly. Learn key running injury prevention exercises to stay injury-free and improve your performance.

Why I prefer A Massage Stick To A Foam Roller

Discover the benefits of using a massage stick over a foam roller for effective muscle recovery and pain relief.

6 Things Which Helped Me Get Past My Bench Press Plateau

Struggling with your bench press? Discover 6 effective tips that helped me break through my plateau and boost my strength gains.