Best Medicine Balls For You To Get Your Summer Body

Updated: Jul 22

The medicine ball is the perfect piece of equipment to get you a summer body in a very short period of time. The ability to add weight to body weight movements is an underrated way to burn calories and build that functional muscle which looks so good in the sun. Also, the medicine ball gives you the ability to perform power and plyometric exercises which help boost that metabolism and build the perfect body!

So, you want a head-turner summer body, you know how a medicine ball can be your ticket to a toned body, but which one is right for you?

Well there are many factors you need to consider when deciding which medicine ball is right for you, we have a guide for you depending on your exercise needs:

Best medicine ball to do slam exercises with

Best bounce medicine ball

Best medicine ball with handles

Best budget medicine ball

Best wall ball medicine ball

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Best medicine ball to do slam exercises with

METIS Fitness Slam Balls [3kg - 30kg]

£12.99 from Amazon: https://amzn.to/4cLdp88

This medicine ball is perfect for your slam exercises which are perfect for building muscle and power. This medicine ball is our top pick partly because of the price but also you get the option of many different weights ranging from 3-30kg. The grip on this medicine ball will stop the ball slipping when you are doing your powerful throws!

BUT...

It doesn't bounce. The ball not bouncing is only going to impact your workout if you are throwing the ball against a wall and want it to come back to you so you can catch it.

Best bounce medicine ball

TnP Accessories Medicine Ball

£39.99 from Amazon: https://amzn.to/4cxMs85

This is the classic medicine ball to go for, you can do your throws against the wall and have it bounce back to you, push ups on the medicine ball or your Russian twists- pretty much every exercise is possible with this medicine ball. These are by far the best bounce medicine balls available and paying the price of one month at the gym for your summer body was an easy enough choice for me personally!

BUT...

It isn't built for floor slamming.

Best medicine ball with handles

NORDFIT Medicine Ball

£34.99 from Amazon: https://amzn.to/3VUUoJj

Hands get sweaty? Dropping that medicine ball on your feet often? Or just feel more comfortable with a medicine ball with handles? Whatever your reason for wanting a medicine ball with handles I get it. Now this is our top pick for a medicine ball with handles, coming in multiple different weight options and at a great price this is a the perfect medicine ball option with handles. It effectively becomes a kettlebell but more comfortable with certain movements!

BUT...

It is not built for bouncing or slamming.

Best budget medicine ball (not including slam balls)

LIVEUP SPORTS Medicine Ball

£19.00 from Amazon: https://amzn.to/3VXeHpx

Coming in with many different weights and colours and at a really really cheap price, this could be a no-brainer for a beginner to medicine balls. You an certainly achieve your summer body with these medicine balls!

BUT...

Not built for slamming down.

Best wall ball medicine ball

NORTHERN Fitness Medicine Wall Ball

£36.99 from Amazon: https://amzn.to/3xMidet

Now, wall ball medicine balls are to be used slightly differently. They are a lot bigger and are usually used to hold whilst you slam them but many people just prefer them to regular medicine balls. You may have seen them at your local gym and it is likely to be these exact NORTHERN wall balls, and with good reason- these are far above anything else on the market!