The Top 5 Best Creatine Supplements For Muscle Mass

Updated: Jul 22

When I moved away from long-distance running and turned my focus towards gaining some muscle mass, I was not certain which supplements would be necessary for this new journey. However, one supplement you will struggle to get away from hearing about is creatine if you are an avid gym-goer. In this article I will outline some key benefits of creatine, what makes a good creatine supplement, and you give GeorgeLewisHealth's top 5 picks for creatine supplements. So, lets get into it...

How can Creatine benefit me as a weightlifter?

There are many key benefits that creatine provides which makes it an absolute must have supplement. Here are a few of them (1):

Increase muscle mass
Aids in recovery after intense exercise
Can aid in preventing muscular injuries
Increases how hard you can train
Reduced dehydration which also leads to less cramps
Increase suppleness of muscles which can lead to less muscle strains

Why quality of Creatine supplement matters

Finding the best creatine supplement will make a huge difference when it comes to your gains. Things that make a good creatine supplement are the quality of the ingredients used, type of creatine it is, and the form it comes in. Here are the benefits of getting a higher quality product:

Better muscle growth
Even faster recovery
Better overall athletic performance
Increase cognitive benefits

What makes a great Creatine supplement

When looking at which is the best creatine supplement to buy there are a few things which you should look for to increase your performance.

One is look for it in powder form over pill form, this is due to the fact that creatine is not stable in a liquid form so it needs to be mixed into your drink and drank quickly (2).

Another thing to look for is creatine monohydrate, this is simply because it is the safest and most effective form of creatine, the benefits will be greatest with this form of creatine.

Also, try find it in crystal form to make sure that is dissolves in your drink the best it can!

Our top 5 picks for the best Creatine supplements

So, now you know...

Why you need creatine supplement
Why you need a good quality creatine supplement
What makes a good quality creatine supplement

To save you from a bit of research we found the top 5 best creatine supplements for muscles mass.

BetterVits Creatine

£30.00 From Amazon: https://amzn.to/4baPJt4

This product by bettervits comes first in our top 5 creatine supplements for muscle mass because it ticks all the boxes, it is a creatine monohydratye, and has micronised powder so it will mix in your drink like a dream. This supplement you can take and trust that it will help you get where you want to get in your training journey in the gym.

2. Peak Supps Creatine Monohydrate

£22.99 From Amazon: https://amzn.to/3UAnhdm

Coming in at a close second is Peak Supps Creatine monohydrate which is a brand I have personally used for many different supplements. They are the 'Mr Consistent' of supplements, very reliable brand. They also tick the boxes of being creatine monohydrate and having pure micronised crystals.

3. Gym Guru Creatine Monohydrate

£15.99 From Amazon: https://amzn.to/3wCCQJi

Now the price of these supplements is starting to get cheaper as we get to the number 3 spot. I will not lie the quality decreases slightly for this product but is still a top creatine. It is a micronised creatine monohydrate and for the price this will be a great product for those who are not too experienced in the gym yet.

4. Applied Nutrition Creatine Monohydrate

£15.29 From Amazon: https://amzn.to/3WJ8DTs

This supplement is another one which is hard to beat on price and also comes in different flavours as an added bonus.

5. WeightWorld Creatine Monohydrate

£18.99 From Amazon: https://amzn.to/44AZGxu

WeightWorld creatine monohydrate are nearly unbeatable on price when it comes to high quality creatine supplements with 165 servings for less than £20.

Want to know the best supplements to use to help with your gym gains? Click this link: https://www.georgelewishealth.com/post/top-5-supplements-for-gym-goers