Running Injury Prevention Exercises To Keep You Pain Free This Winter
Around 50% of runners get injured yearly. Learn key running injury prevention exercises to stay injury-free and improve your performance.
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GeorgeLewisHealth | Online Running, Fitness and Nutrition Blog
Running | GeorgeLewisHealth
Running is a simple sport in theory but come dig around a little and you will find a lot of contradictory information. On this page we separate fact from fiction. Using expertise in running and coaching to write and overlook blogs which make it to this page.
George Robinson
- Sep 24
- 3 min
Christmas Gift Ideas For Runners: 10 Best Running Presents This Year
Discover the 10 best Christmas gift ideas for runners this year, from must-have gear to recovery essentials.
76
George Robinson
- Sep 21
- 5 min
What Is A Tempo Run? An Experts Guide To Nailing Your Tempo Runs
Learn what a tempo run is, how it improves your endurance and speed, and get expert tips on how to execute your tempo runs to perfection!
35
Lewis Sheward
- Sep 17
- 8 min
Battle of The Borders Trail Marathon: Race Review
Read about my first trail marathon experience, featuring 1600m of elevation, unexpected challenges, and a surprising victory!
38
Lewis Sheward
- Sep 13
- 3 min
Vivobarefoot Review: Are They Worth It?
Check out this in-depth review of the Vivobarefoot running shoes. The next big injury cure...
39
Lewis Sheward
- Sep 10
- 3 min
Aerobic Base Building: 3 mistakes to avoid
Discover the 3 common mistakes to avoid when building your aerobic base. Maximize your endurance and performance by learning how to train.
59
Lewis Sheward
- Sep 5
- 4 min
Best Cross-Country Spikes For 2024
Discover the top cross-country spikes for 2024, designed for optimal grip, comfort, and performance on any terrain.
112
Lewis Sheward
- Sep 3
- 6 min
Why The Long Run Is Your Most Important Workout
The long run builds endurance, boosts fitness, and improves performance, making it essential for all runners.
323
Lewis Sheward
- Aug 29
- 6 min
How To Run For Longer: An Experts Guide!
Use this as your guide to learn some of the best secrets to running for longer without getting tired!
161
Lewis Sheward
- Aug 8
- 5 min
Hill Running Benefits: Why You Need Hills In Your Training Program
Your ultimate hill running guide. Discover the benefits, how to run hills and example sessions!
46
Lewis Sheward
- Aug 6
- 4 min
Best Calf Compression Sleeves For Your Running Needs
Check out all the best calf sleeves for your needs. Whether your a trail runner, run in the dark or are on a budget... We got you covered!
126
Lewis Sheward
- Aug 3
- 7 min
Running Warm Up Drills: How to Prepare For Your Workout
This is your ultimate guide to having the perfect warm up and in a time efficient way!
51
Lewis Sheward
- Aug 1
- 6 min
What Is A Recovery Run? The ultimate guide!
This is your ultimate guide to recovery runs!
From the benefits, how to do them, when you may need to do one and what the alternatives are!
35
George Robinson
- Jul 30
- 2 min
Best Half Tights For Running
Find all the best half tights for your running needs.
43
Lewis Sheward
- Jul 28
- 6 min
Pose Method Running: A Guide To Running Faster
Learn a method to better your running form, leading to faster times and less injuries!
574
Lewis Sheward
- Jul 26
- 6 min
Running Strides: Your Ultimate Guide
Your ultimate guide to running strides!
Learn the what they are, the benefits and how to run them.
62
George Robinson
- Jul 24
- 7 min
How To Train For Your Best 10km
This 10km training guide will help you to achieve that shiny new PB!
60
Lewis Sheward
- Jul 21
- 3 min
5k Interval Workouts I Used To Train To Break 16 Minutes
Discover the 5K training sessions that helped me break 16 minutes. Learn the sessions which can take you to that shiny new PB!
181
Lewis Sheward
- Jul 19
- 2 min
Why You Need Hydrogen Water Tablets For Your Next Marathon
Boost endurance, reduce fatigue, and enhance recovery with hydrogen water tablets—your essential companion for the next marathon.
38
Lewis Sheward
- Jul 18
- 2 min
Why I prefer A Massage Stick To A Foam Roller
Discover the benefits of using a massage stick over a foam roller for effective muscle recovery and pain relief.
87
Lewis Sheward
- Jul 16
- 2 min
Plyometric Exercises For Runners: A Key To Progression
Plyometric exercises boost runners' speed, power, and agility with explosive exercises, enhancing performance and reducing injury risk.
105
Lewis Sheward
- Jul 14
- 3 min
How The ATG Program Can Fix Your Knee Pain
Struggling with knee pain? ATG program's targeted exercises can alleviate pain, improve joint strength, and enhance mobility
73
Lewis Sheward
- Jul 13
- 4 min
Post-Run Recovery: How To Smash Your Goals
Want to smash your PBs? Improve post-run recovery with effective strategies to reduce soreness, prevent injury, and enhance performance.
74
Lewis Sheward
- Jul 9
- 3 min
Why You Are Probably Doing Your Tempo Runs Workouts Wrong
This is a must read if you are doing tempo runs in your training. This guide will explain where you may be going wrong in tempos!
302
Learn More About How To Reach Your Sporting Potential!!!
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