Running Injury Prevention Exercises To Keep You Pain Free This Winter
Around 50% of runners get injured yearly. Learn key running injury prevention exercises to stay injury-free and improve your performance.
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GeorgeLewisHealth | Online Running, Fitness and Nutrition Blog
Strength | GeorgeLewisHealth
Whether you are just trying to improve your muscular strength, get that summer body or are training to become elite in your field. We got something here worth reading.
Lewis Sheward
- Jul 18
- 2 min
Why I prefer A Massage Stick To A Foam Roller
Discover the benefits of using a massage stick over a foam roller for effective muscle recovery and pain relief.
87
Lewis Sheward
- Jul 12
- 4 min
6 Things Which Helped Me Get Past My Bench Press Plateau
Struggling with your bench press? Discover 6 effective tips that helped me break through my plateau and boost my strength gains.
52
George Robinson
- Jul 10
- 3 min
Best Medicine Balls For You To Get Your Summer Body
Comparison of different medicine balls which can help you achieve your summer body!
30
Lewis Sheward
- Jul 5
- 2 min
Protein Timing: When Is The Best Time To Take Protein Shake?
Learn how to best time your protein intake for maximum gains!
48
George Robinson
- Jul 4
- 3 min
What Are The Best Bicep Exercises To Gain Muscle Mass
Flexing your biceps and seeing all the girls heads turn is a great feeling, apparently. Anyway… Biceps are probably the first thing you...
34
George Robinson
- Jun 25
- 3 min
Long-Length Partials: A Fast-Track To Big Gains?
Your complete guide to long-length partials- The research backed leading way to increase muscle mass!!!
59
George Robinson
- Jun 24
- 3 min
Best Exercises To Get Big Triceps
Top 6 tricep exercises for muscle growth: A guide with tips and tricks!
30
Lewis Sheward
- Jun 20
- 3 min
How The ATG Split Squat Ended My Injury Struggles
Check out this blog on how the ATG split squat ended all my injury problems!
77
George Robinson
- Jun 19
- 3 min
Swiss Ball Exercises For Core: Get The Abs You Want!
This is a fast and effective ab workout with an exercise ball that you can do to train your core!
67
Lewis Sheward
- Jun 14
- 3 min
ATG Program: My Personal Experience + Discount Code
Check out this blog outline my personal experience with the ATG Program, plus a cheeky discount code!
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Lewis Sheward
- Jun 13
- 4 min
Top 7 Chest Exercises For Hypertrophy
This is your guide to a perfect chest day and gives you the 7 best exercise for you chest
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George Robinson
- Jun 8
- 3 min
Full Body Dumbbell Exercises For Women
Full body dumbbell routine for women to increase strength and promote weight loss!
28
George Robinson
- Jun 6
- 4 min
Best Kettlebell Workout For Fat Loss
This is your guide to executing the perfect kettlebell workout for fat loss.
28
George Robinson
- May 31
- 5 min
Benefits Of The Ab Roller For Training Your Core
Are ab rollers effective? We compare ab rollers to traditional core exercises, and demonstrate ab roller exercises.
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Lewis Sheward
- May 29
- 3 min
Get World Class Athleticism With The Nordic Hamstring Exercise
Your guide to how a nordic curl can increase your hamstring strength to take your performance to the next level
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